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• #Pica cravings how to#

It’s best to check with an organics shop or retailer. There are, however, some shops that stock charcoal that is fit for human consumption. While charcoal is not considered too deadly a craving (it was used as medicine for flatulence and bloating in ancient days), consuming it in large doses can lead to disruption of normal nutrient absorption. Ice-cubes are not necessarily bad but they may give your teeth a beating and exacerbate an existing cold or flu.Ĭharcoal and ash: Such cravings are associated with low potassium levels but a blood test would be the best way to determine the precise deficiency. However, to establish the cause, one has to undergo a blood test. Some common pica cravings and their associated deficiencies include:Ĭhalk, talcum powder, ice-cubes and baking soda: These cravings are mostly associated with low iron levels. The pica cravings range from the mundane such as chalk, rocks or clay to the absurd and dangerous such as the consumption of washing powder, bleach, paint and so on. Women who have access to all the right nutrients have also been known to suffer from pica hence the mystery behind its cause. Hunger, malnutrition and stress have also been linked to pica. For instance, the love of ice-cubes has been linked to iron deficiency even though ice-cubes do not contain any iron. Pica is derived from the Latin word for magpie, a bird characterised by its ability to eat not just unusual things, but also just about anything.ĭoctors have long speculated that it may have to do with the body demanding supply of some nutrients, mostly minerals, which it may be missing. According to experts, the entire reason behind it remains unknown. Pica – an eating disorder characterised by persistent eating of substances that have no nutritional value such as dirt or rocks – is common in pregnancy.

#Pica cravings how to#

Here’s the lowdown on unhealthy pregnancy cravings and how to deal with them. Often times, most cravings are harmless with the exception of a slightly higher reading on the weighing scale, which is bound to happen anyway! However, there are some cravings that may set your pregnancy back a whole lot due to their non-nutritive nature.

Pregnancy and cravings go together like bread and butter.